Gym Etiquette - How Not to Be a Meat-Head

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Being courteous. Polite. Mindful of others. These things seem like base sense in any type of workplace environment. What is it that happens to citizen when they step straight through the doors of a gym? It seems that all these things get thrown out the window. Most gyms do have their own rules about these things. But shouldn't we as fully functional adults have the base decency to behave conscientiously without the rules? What may seem inescapable to some may not be so inescapable to others. Trust me; I've seen them all. It's time for a change.

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Wear Sneakers: Not sandals, not boots, not loafers, and de facto not the shoes you wore to work this morning. If you're going to work out, do yourself a favor and spend in a good pair of sneakers. Chuck Taylors are my favorite.

Appropriate Clothing: You don't have to cover yourself from head to toe but please stop wearing these ridiculous tank tops, t-tops, and spandex shorts. Other citizen would like to work out on the same tool as you. It would be nice to have peace of mind knowing that I will not be advent in caress with something that your flesh just became closely involved with. On the other end, if working out in a corporate facility, don't workout in the clothes you came to work in this morning. It seems a bit silly to me that person would go straight through the trouble to hit the gym during their lunch break, but not have the base sense to bring a pair of shorts and a t-shirt. But please do remember to wash them on occasion.

Ditch the Aftershave: It's a gym not a night club. Keep the sex panther at home. The need for fresh air in a gym environment is critical. The last thing you want to do is pollute the air of hard working individuals. The ladies will forgive you; I promise.

But Wear Deodorant: It's the hardest conversation a gym owner will ever have. One of their patrons has extremely kicking Bo, and none of their passive aggressive attempts at letting them know has worked. You smell. Every person smells, especially when they workout. Do yourself and others a favor, and just put a exiguous on. You can wash it off right after if you don't like it.

Wipe Down Machines: That big sweaty imprint you just left on the incline bench? Get rid of it. I don't care how you do it, just make sure it's not their when it's my turn to use the bench. I'm pretty sure, by law, most gyms have to furnish some sort of antibacterial spray for just such causes. Find out where it's kept, and use it.

Put Weights and tool Away: Put it right back where you found it. It blows my mind how many citizen go to the gym, the extreme "I'm not lazy" thing to do, yet they leave a trail of clutter everywhere they go. Remember when you were exiguous and your mom taught you how to put your toys away? Use those skills.

Don't Drop Weights: Simple. If you have to drop them, they're too heavy. Please, Every person in the gym does not need to know how much weight you just lifted. Alerting citizen of your impel by crashing weights to the floor is not an appropriate way to gain attention. It might work in the jungle of Congo but not in the gym.

Respect People's Privacy: It might not seem like a hidden atmosphere but a lot of citizen would just rather tune out when they're at the gym. Learn the signs. If person is reluctant to rejoinder to your conversation with general collective cues of interest, please just leave them be. It's not that they don't like you. Some citizen just need to be left alone when they are working out. By the way, headphones ordinarily equal "don't talk to me".

Ask Before Using: Be aware of what pieces of tool citizen are using. If I want to go get a drink of water at the fountain it would be nice if I didn't have to mark my territory before I left. In the same respect, don't camp out on any one piece of tool like a lion over a fresh kill. If you're not using it, leave it.

Be a Pal: Don't be afraid to help citizen out once in a while. Especially if they ask for it. Give a stranger a spot. Hold doors where applicable. Help re-rack weights. It will never cause you any harm to go out of your way once in a while for person who may only be an acquaintance.

It's time that decent, civilized, well-mannered citizen take over the gym. The Stone Age is over people. The gym can be ours now. The meat-head is endangered and it's time that he be retired for good.

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