Stretch Your Rectus Abdominis

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Stretch Your Rectus Abdominis Video Clips. Duration : 1.08 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Village Rehab . Learn to stretch your rectus abdominis (long abdominal muscle down the front of your torso). Your retcus abdominis is probably tight if you have a posterior pelvic tilt (back is too rounded, or low back arch is flattened out). Stetching a tight rectus abdominis muscle can help prevent injury, improve posture and reduce low back pain.

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