Monday, July 2, 2012

Core Exercises : Dead Bug Core Exercise

Village Rehab - Core Exercises : Dead Bug Core Exercise.
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Core Exercises : Dead Bug Core Exercise Video Clips. Duration : 1.27 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Village Rehab . The dead bug core exercise has a funny name, but it's a very challenging fitness training move that will help you build strength and stability in the core muscles of your body. Learn how to do the dead bug in this free core training workout video. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine. Filmmaker: Travis Waack
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